Welcome to the GYM where you can find God, Yourself, and Me! We are excited for you to join with us as we STEP into our healthy lives and into our fitness destinies!

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MPROVE AND MOVE was established in 2020. During the height of the COVID-19 pandemic, the dream became a reality. 

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In a season filled with chaos and depression, MPROVE AND MOVE began its journey.  Using its small platform of positive vibes to connect, relate, and reframe the mindset of those who sought a lifestyle change became the ultimate goal. MPROVE and MOVE’s workouts include a 30 to 45-minute coordinated, energetic, and exciting step aerobics session. This allows you to burn an abundance of calories while enjoying the music you love. This rhythm and burn class was created to fulfill the desires of a fitness routine where the workout WORKS OUT!     

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Join us in our Rhythm and Burn session!

Lets Get MOVING!