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Welcome
to the gym!

Join our classes today. We look forward to seeing you!

LET'S GET FIT 

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NOW OFFERING LINE DANCING 

Classes on Tuesday at 6:15pm
LET'S MPROVE & MOVE!

Welcome to the GYM where you can find God, Yourself, and Me! We are excited for you to join with us as we STEP into our healthy lives and into our fitness destinies!

Meet the Team!

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Arena Chambers

Certified Step Aerobics Instructor

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Jestin Dishman

Certified Personal Trainer

Shemeika West

Shemika West

Certified Personal Trainer

Fitness Tools

THE BEATITUDES OF MPROVE&MOVE

{Your attitude to be}

Be

MOTIVATED, PRESISTENT, RESILLIENT, OPTIMISTIC, VIGOROUS, EFFECTIVE  

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WELLNESS BENEFITS:

  • Improves overall fitness 

  • Builds strength

  • Reduces fat

  • Great for Mental Health

  • Improves Leg Strength

  • Step Aerobics Is Low Impact

  • Musculoskeletal Health

  • Boosts your cardiovascular health

  • Burns calories

  • Aids in maintaining your target body weight

Barbells

GET STARTED TODAY!

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